If you are looking for supplements, you can choose from a wide range of options. Although vitamins and minerals may not sound particularly spectacular, their intake is very important. After all, without vitamins and minerals, it is practically impossible to achieve the best results from training. Since not everyone is familiar with the importance of vitamins and minerals, we decided to list the most important information for you in this article.
The importance of vitamins and minerals
First, we need to take a quick look at what exactly vitamins and minerals are. Vitamins and minerals are considered essential nutrients. These substances help you keep your bones strong, heal your wounds, and maintain your immune system. They also convert food into energy and repair damage at the cellular level in the body. Vitamins and minerals are often called micronutrients because the body only needs small amounts of them. But even a small deficiency can cause big problems. For example, if you don't get enough vitamin B-12, you may suffer from depressive thoughts. An iron deficiency, on the other hand, can make you feel constantly tired. There are a number of important reasons why you should take vitamins and minerals. We have listed them for you:
- Vitamin and mineral supplements provide your body with more energy
- Vitamins and minerals can compensate for deficiencies
- A sufficient supply of vitamins and minerals reduces the risk of becoming ill
- With the right vitamins and minerals you will recover faster after training
The Difference Between Vitamins and Minerals
Although they are all considered micronutrients, vitamins and minerals differ in many ways. Vitamins are organic and can be broken down by heat, air or acid. Minerals, on the other hand, are inorganic and retain their chemical structure. Why is it important to know this difference, you ask? This means that the minerals in soil and water easily enter your body through the plants, fish, animals and liquids you consume. As a result, you are not as likely to be deficient in minerals. The situation is different with vitamins, which are far from always present in your food.
Take a look at the shop
You've probably already realized that vitamins and minerals are incredibly important for your health. Without vitamins and minerals, your body doesn't have the substances it needs to function optimally. That's why taking Sterrenstof vitamins and minerals is the right choice for athletes. Do you want to take something else in addition to vitamins and minerals? In that case, there are many more options to choose from. For example, at Sterrenstof we can offer you pre-workouts, protein shakes and fat burners, among others!
