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Meal Replacement Milkshake

Meal Replacement Milkshake

Losing weight has never tasted so good: Our Diet Shake is a complete meal replacement shake that tastes like a creamy milkshake, but has been specially developed to help you lose weight. Rich in protein and packed with vitamins, minerals and fibre, so you eat less but don’t miss out on anything.

🎁 1 pouch: get a free sample (worth £3.95)
🎁 2 pouches: extra free shaker added (total worth £13.95)
🎁 3 pouches: extra free Protein Juice Sample Box added (total worth £25.95)

  • £2 per meal. 15 meals per pouch
  • Tastes like a milkshake, not a diet
  • Replaces breakfast, lunch or dinner in 30 seconds
  • 26g+ protein · up to 11g fibre · 224 kcal
  • 27 vitamins and minerals
  • Free gift with every pouch, up to 3 gifts 🎁
Flavour

Vanilla

  • Vanilla
  • Banana Milkshake
  • Strawberry
  • Coconut
  • Chocolate Hazelnut
  • Cookie Dough
  • Pistachio
£29.95 GBP
£40.00 GBP £29.95 GBP
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Description

Nutritional values

  • 234 kcal

    Energy

  • 4.6 g

    Fats

  • 16 g

    Carbohydrates

  • 2.8 g

    (of which sugars)

  • 29 g

    Proteins

Simple

You can prepare your delicious Sterrenstof Diet Shake in (just) 30 seconds.

Indispensable

As much as 30% of your daily vitamins and minerals.

High rating

Extremely popular among space travelers who want to lose weight.¹

Benefits of the Meal Replacement Milkshake

Why people stick with the Diet Mealshake

A meal replacement only works if you actually use it. That sounds obvious, but it's where most of them fail. The nutrition is fine on paper and then the shake sits in the cupboard because nobody wants to drink it twice a day.

That's the part we spent the longest on. Out of 1,278 reviews, taste is what comes up most.

What's in every shake

One serving of 65 grams gives you 26g+ of protein, up to 11g of fibre, and a broad spread of vitamins and minerals, all at 224 calories. High in protein, high in fibre, and built to sit somewhere between a proper meal and a light one.

The fibre matters more than most brands let on. It's the reason a shake keeps you going until the next meal instead of leaving you looking for a snack an hour later.

Replacing two of your daily meals with a meal replacement contributes to weight loss as part of an energy-restricted diet. Drink plenty of water alongside it.¹

How it fits into your day

Most people use it for breakfast or lunch, the two meals that get rushed anyway, and then eat normally in the evening. One tub holds 1000 grams, which works out at roughly 15 shakes.

Mix with water for the lighter version, or with milk if you want it creamier and more filling.

Dosage: One serving (65 grams) per shake. Use one or two servings a day to replace a meal. Do not exceed the recommended dose.

Storage: Store in a cool, dry place, out of reach of children.

Important: This product is only useful as part of an energy-restricted diet, and other foods should remain a necessary part of that diet. Maintain an adequate daily fluid intake. Not suitable for children. If you are pregnant or taking medication, speak to your doctor before use.

Allergens: Contains milk and gluten. May contain traces of soya, egg and peanuts.

Contents: 1000 grams, approximately 15 servings.

Read more..

Reviews (1479) (4.8)

Ingredients List

Ingredients

What's in it?

Below you will find all the ingredients, the full composition and nutritional values ​​of our Sterrenstof Diet Shake.

Flavours: Vanilla, Strawberry, Chocolate/Hazelnut, Coconut, Pistachio and Cookie Dough.

Whey protein concentrate (milk), wholemeal oat flour (gluten), maltodextrin, inulin, vitamin and mineral blend (potassium, calcium, magnesium, iron, zinc, folic acid, iodine, vitamin B3, molybdenum, selenium, vitamin A, vitamin K1, vitamin B5, manganese, vitamin B8, chromium, copper, vitamin B12, vitamin D2, vitamin B6, vitamin B2, vitamin B1), sunflower oil powder, vegetable oil (sunflower), thickener (xanthan gum), natural flavouring, sunflower lecithin, sweetener (sucralose), sodium chloride.

Flavour: Banana/Milkshake

Milk protein concentrate, protein powder, wholemeal oat flour (gluten), maltodextrin, inulin, soluble maize fibre, vitamin and mineral blend (tricalcium phosphate, dipotassium phosphate, potassium chloride, maltodextrin, tripotassium citrate, magnesium oxide, vitamin C, iron, vitamin E, zinc, copper, iodine, vitamin B3 (niacin), selenium, molybdenum, vitamin A, vitamin K, vitamin B5 (pantothenic acid), manganese, vitamin B12, chromium, vitamin D2, vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamine), folic acid and biotin), vegetable oil (sunflower), sunflower oil powder (sunflower oil, modified starch, glucose syrup, anti-caking agent: silicon dioxide, natural flavouring), natural flavouring, thickener: xanthan gum, emulsifier: sunflower lecithins, sweetener: sucralose, colouring: curcumin.

Compound

See 'Description'The nutritional information illustrated is for our Sterrenstof Diet Shake Blueberry Muffin. Please note that the nutritional information of the other flavours may vary slightly.

How to use

Our recommendations, Below you will find all the instructions, How to prepare Meal Replacement Milkshake.

Step 1

Add 350 ml water/milk to a shaker or glass

We always recommend using a Sterrenstof Shaker (To-Go) or a (dry) glass.

Step 2

Take two scoops

The accompanying measuring scoop has a total content of 30 grams, while one dose is 65 grams. Therefore, you should prepare your Sterrenstof Diet Shake with more than two (full) measuring scoops.

Step 3

Shake (or stir) for at least 30 seconds

Once it has completely dissolved, let it sit for (at least) 30 seconds.

Our recommendations

  • Diet Shake Sample

    Diet Shake Sample

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    Cookie Dough

    • Vanilla
    • Strawberry
    • Cookie Dough
    • Coconut
    • Chocolate Hazelnut
    • Banana Milkshake
    • Pistachio
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Frequently asked questions

What does it actually taste like?

Like a milkshake, not like a diet product. That distinction matters more than it sounds, because a meal replacement only works if you're willing to drink it twice a day for weeks. Taste is the single most-mentioned thing across our 1,200 reviews. Mixed with water it's lighter and refreshing. Mixed with milk it's noticeably creamier.

Will one shake really keep me full until my next meal?

That's what the fibre is for. Up to 11g per shake, alongside 26g+ of protein, which is the combination that carries you through rather than leaving you hunting for a snack an hour later. Most brands lead with protein alone and skip the fibre, and you feel the difference by mid-morning.

How is this different from a protein shake?

A protein shake is a top-up alongside your meals. This replaces one. That means it has to deliver the calories, protein, fibre, vitamins and minerals a meal would, not just the protein. It's the difference between adding something to your day and swapping something out of it.

How many can I have per day?

One or two servings a day, each replacing a meal. Replacing two of your daily meals with a meal replacement contributes to weight loss as part of an energy-restricted diet.¹ Don't exceed the recommended dose, and keep eating normal meals for the rest of the day.

Can I really replace a full meal with 224 calories?

Yes, and that's the point. A 65 gram serving is built to give you what a meal gives you nutritionally while coming in well under what most lunches cost you in calories. The gap between the two is where the energy restriction comes from.

Water or milk?

Water for the lighter version, milk if you want it creamier and more filling. Milk adds calories, so if you're tracking closely, water keeps the maths simple.

When should I drink it?

Most people use it for breakfast or lunch, since those are the meals that get rushed anyway, and then eat normally in the evening. There's no wrong time. The one that works is the meal you're most likely to skip or grab badly.

How long does one tub last?

A 1000 gram tub holds roughly 15 servings. At one shake a day that's about two weeks. At two a day, around a week.

Does it contain allergens?

It contains milk and gluten, and may contain traces of soya, egg and peanuts. It's suitable for vegetarians but not for vegans, and not suitable for children.

Do you have a question or need help? Contact us, we are happy to help you!

Do you have a question or need help? Contact us, we are happy to help you!

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