Are you on the keto diet and looking for more keto recipes? Then you've come to the right place. During our search in space, we came across a new dietary supplement. We are proud to introduce you to the Sterrenstof Keto Meal Shake. This is a low-carb meal shake that you can easily use for your keto diet. Ideal if you're stuck with your keto recipes. In this article, we'll explain how the keto diet works and what exactly the keto meal shake is.
What is a keto diet?
First, it is important to know what the keto diet is exactly. The ketogenic diet is considered one of the strictest diets in terms of low-carb eating. This is because the keto diet allows you to eat very few carbohydrates. This is why it is not so easy to find keto recipes. This is because you are allowed to consume a maximum of 50 grams of carbohydrates per day, or a total of 5-10% of your calorie needs. So putting together keto recipes to reach this number is quite a task. You are only allowed to eat a small amount of carbohydrates per meal, and many products contain carbohydrates. Many people do the keto diet to lose weight. For some people, it can also help treat epilepsy.
So how do keto recipes work for weight loss?
Carbohydrates are an important source of nutrition for us humans. They are therefore considered the most important nutrient that our body needs. Among other things, they help us concentrate, for example when studying or working. On a keto diet, you should get your energy from the other two nutrients, proteins and fats. By eating carbohydrates, we get glucose in our body. This glucose, in turn, drives many processes in our body, such as breathing and movement. When we eat a lot of carbohydrates and thus absorb a lot of glucose, our body stores it in the liver as glycogen. This storage is used as soon as you eat fewer carbohydrates and thus absorb less glucose.
With keto recipes, you consume far fewer carbohydrates. This lowers your blood sugar level. Your glycogen reserves also run low because keto recipes contain little to no carbohydrates. In order to still supply the body with fuel, it switches to burning fatty acids. This burning produces ketones or ketone bodies. Our body can use these as a substitute for glucose. The ketones also make the blood much more acidic. Your body is now in ketosis mode.