I will tell you that it is possible to lose weight without exercise. In fact, losing weight is not that difficult. Your weight loss process begins as soon as you eat fewer calories than you burn. I understand that it is then difficult to replenish those calories with the right options. What should I eat? Are there things that can help me lose weight? In this article, I will clear up all your questions about losing weight without exercise with answers. I will also give you useful tools that can help you lose weight. So read on quickly and start losing pounds today.
Losing weight without exercise
So we want to lose weight without exercising, how do we do it? Losing weight is very simple. As I said above, you need to eat less than you burn. And how much less is that? It is often recommended to eat 300-500 calories less than you need. Then a healthy goal is to lose 1 to 1.5 kilos per week. This way, you will go a little slower so that you don't end up with a yo-yo effect due to a crash diet. I don't want to hide the fact that exercise can actually have benefits. For example, if you go for a walk for an hour, you will burn on average about 240 extra calories on top of your daily expenditure (the calculation is based on a 60 kg person walking 5 km/h). Try to find a middle ground to find what works for you. After all, you can lose weight without exercising, but a little extra exercise during the week never hurts!
No strict diet
It is important that you do not impose a strict diet on yourself. Restricting yourself is demotivating for losing weight. We love good food, so it should not feel like a punishment if we enjoy it sometimes. It is also scientifically proven that too many restrictions make you more likely to give up on your diet and fall back into the old vicious cycle. So take small steps by eating less and replacing it with healthier options. Losing weight without exercise will be easiest for you if you develop a new lifestyle rather than a diet. This way you will also improve your overall health on several levels. Losing weight brings benefits such as:
- Less visceral fat
- Freer airways
- Lower risk of cardiovascular disease
- You simply feel better in your skin
In other words, there are benefits to losing weight. This means you can lose weight without exercising and enjoy many health benefits.
How can I start such a new lifestyle?
First of all, I would like to tell you this: if you want to lose weight with or without exercise, write down your goals. This way you will know where you want to go with your diet. Break this big goal down into lots of small goals so that you can tick off certain goals every week/month. This is motivating and makes losing weight much more fun anyway. I think we all enjoy making progress. Aside from writing down your goals, I can give you some other tips that will make losing weight without exercise a little easier:
Count your calories
Keep track of your calories. I can say a lot about this, just counting calories is really important for losing weight. Especially if you want to lose weight without exercising, it's hugely important to count what you eat. After all, you'll have a lot less burn that can play out food outliers. Download an app like MyFitnessPal or write everything down in a food diary. Counting your calories will give you a good overview of everything you eat.
Drink lots of water
Water is really good for weight loss. Aside from the fact that we need at least 1.5 liters of water a day on average, it can also help you lose weight without exercise. Drink a glass or bottle of water before every meal you eat. Due to the volume of water, it takes up some space in your stomach. This makes you more likely to have a full stomach, which prevents the hunger signal to the brain.
