We all want to get the most out of a workout – to train harder, sprint faster, jump higher, and lift more weight. And while many of us mentally prepare for a challenging workout, we sometimes forget to fuel our bodies with the right foods. There are certain foods you can eat before you work out that will help your body prepare for your workout. These are the foods that have the perfect balance of fat, carbs, and protein. Time to learn more about the best pre-workout foods you can eat!
- Bananas
Bananas are known as the power of nature and are full of carbohydrates and potassium, which supports nerve and muscle function. In addition, the potassium also gives you a bigger pump. If you happen to train arms, there is a good chance that you will see considerably more veins than before, something that many people like when exercising.
- Oatmeal
Because oats are full of fiber, they release carbohydrates gradually. This slow release keeps energy levels steady throughout your workout, allowing you to train harder and longer. They also contain Vitamin B, which helps convert carbohydrates into energy. Irish oats are often considered the best, as they are the least processed, so be sure to check them out at your local grocery store.
- Grilled chicken, broccoli and sweet potato
If you are working on building muscle mass or planning on training hard, this combo is a real tip to try. It is more of a meal than a snack, but there is a reason why pro athletes regularly eat this dish. It contains everything you need to get started on your training.
- Dried fruit
For a quick, easy and great pre-workout snack, treat yourself to some dried berries, apricots, figs or pineapple. Dried fruit is a great source of simple carbohydrates that are easy to digest, which will provide your body with a lot of energy. You definitely need this during a heavy workout.
- Bread with multigrain/whole wheat bread
A single slice of whole wheat bread is an excellent source of carbohydrates. Add some hard-boiled eggs for a protein-packed snack or top it with some lean turkey. This makes a great snack to quickly grab before you head out the door to the gym.
- Fruit and Greek yogurt
This is a killer combo. The fruit is loaded with carbs, while the Greek yogurt is packed with protein. Compared to regular yogurt, Greek yogurt has almost double the protein, fewer carbs, and half the total sodium. Why do they go so well together? The carbs in the fruit break down quickly and are used as fuel during exercise, while the protein is stored a little longer to prevent muscle damage.
- Nut mix
Nuts may be high in fat, but they provide the protein and calories needed to build muscle mass. For those aiming to lose weight, this isn’t exactly the most convenient option to go for. If you’re going to buy a ready-made nut mix from the supermarket, skip the chocolate or yoghurt coated nut mix and go for the natural variety. Much better! Top Tip: Make sure you eat your meal and snack 30-90 minutes before your workout so you don’t feel bloated. If you’re eating a larger meal, wait 90 minutes first. If you’re just having a snack, you only need to wait 30 minutes. With one of these meals and snacks, you’ll be able to start your workout feeling great every time. By fuelling your body with the right nutrients, you can be sure that you’ll have all the energy you need to get through your workout. Now, there are of course many more things you need to do before a workout to prepare yourself. Our Sterrenstof Pre Workout is a real must have for all athletes who just want that extra boost. Take a quick look at the assortment and discover which flavors are currently available to choose from!
